What kind of foot wear can elevate or cure plantar

Plantar fasciitis is a common cause of heel pain. It is a condition that affects the plantar fascia, which is a thick band of tissue that connects the heel bone to the toes. Plantar fasciitis can be caused by a number of factors, including:

* Overuse: Plantar fasciitis is often caused by overuse, such as running or walking too much.

* Flat feet or high arches: People with flat feet or high arches are more likely to develop plantar fasciitis.

* Obesity: Obesity can put extra stress on the plantar fascia.

* Age: Plantar fasciitis is more common in people over the age of 40.

There are a number of treatments for plantar fasciitis, including:

* Rest: Resting the foot can help to reduce inflammation and pain.

* Ice: Applying ice to the heel can help to reduce pain and swelling.

* Stretching: Stretching the plantar fascia can help to improve flexibility and reduce pain.

* Massage: Massaging the heel can help to improve circulation and reduce pain.

* Orthotics: Orthotics can help to support the arch of the foot and reduce stress on the plantar fascia.

* Medication: Over-the-counter pain relievers, such as ibuprofen or naproxen, can help to reduce pain.

* Surgery: Surgery is rarely necessary for plantar fasciitis.

In most cases, plantar fasciitis can be treated with conservative measures, such as rest, ice, stretching, and massage. However, if these measures do not relieve pain, surgery may be necessary.