What does protein do to our bodies?

Proteins are essential nutrients for the human body. They play numerous important roles in our bodies, including:

Building and repairing tissues: Proteins are the building blocks of the body. They are used to build and repair muscles, skin, bones, and other tissues.

Making enzymes: Enzymes are proteins that speed up chemical reactions in the body. They are essential for digestion, metabolism, and other bodily functions.

Transporting substances: Proteins are involved in transporting substances such as oxygen, nutrients, and hormones throughout the body.

Providing energy: Proteins can be used as a source of energy when carbohydrates are not available.

Supporting the immune system: Proteins are involved in the production of antibodies, which are essential for fighting off infection.

Regulating fluid balance: Proteins help to maintain the fluid balance in the body.

Supporting blood clotting: Proteins are involved in the process of blood clotting, which helps to stop bleeding.

Improving mood and cognitive function: Some proteins, such as tryptophan, are involved in the production of neurotransmitters that affect mood and cognitive function.

Maintaining acid-base balance: Proteins help to maintain the pH balance of the body.