What muscles do one arm row work?
Primary Muscles:
* Latissmus dorsi
* Teres major
* Biceps brachii
* Brachialis
* Smaller muscles of the rotator cuff
Secondary Muscles:
* Trapezius
* Rhomboids
* Posterior deltoids
* Erector spinae
* Latissmus dorsi
* Teres major
* Biceps brachii
* Brachialis
* Smaller muscles of the rotator cuff
Secondary Muscles:
* Trapezius
* Rhomboids
* Posterior deltoids
* Erector spinae