What muscles do you use in an arabesque?

Primary Muscles Used

* Gluteal muscles: The gluteal muscles, which include the gluteus maximus, medius, and minimus, are responsible for extending and rotating the hip joint. They are the prime movers in arabesque.

* Hamstrings: The hamstrings, which include the biceps femoris, semitendinosus, and semimembranosus, are responsible for flexing the knee joint. They are the secondary movers in arabesque.

* Calf muscles: The calf muscles, which include the gastrocnemius and soleus, are responsible for plantarflexing the ankle joint. They are the tertiary movers in arabesque.

Other Muscles Used

* Quadriceps: The quadriceps, which include the rectus femoris, vastus lateralis, vastus medialis, and vastus intermedius, are responsible for extending the knee joint. They are synergists in arabesque, helping to stabilize the knee and prevent it from buckling.

* Core muscles: The core muscles, which include the rectus abdominis, obliques, and transverse abdominis, are responsible for stabilizing the spine and pelvis. They are synergists in arabesque, helping to keep the body in an upright position.

* Back muscles: The back muscles, which include the latissimus dorsi, erector spinae, and trapezius, are responsible for extending and rotating the spine. They are synergists in arabesque, helping to keep the body in an upright position and to balance the body in arabesque.

* Shoulder muscles: The shoulder muscles, which include the deltoids, pectoralis major, and rotator cuff, are responsible for moving the shoulder joint. They are synergist in arabesque, helping to position the arms in the correct position and to stabilize the shoulder joint.