How can you make wrists wider?

There isn't a reliable or effective way to make wrists wider. The size and shape of your wrists are mainly determined by your genes and overall body composition. While certain exercises can help develop the muscles in your forearms and wrists, they won't significantly alter the width of your wrists.

If you're concerned about the size of your wrists or want to improve your grip strength, you can consider incorporating wrist-specific exercises into your workout routine. Some exercises that can target your wrist muscles include:

- Wrist curls: These involve bending your wrist upwards while holding a dumbbell or other weight in your hand.

- Reverse wrist curls: Similar to wrist curls, but you bend your wrist downwards.

- Wrist rotations: Rotate your wrist in a circular motion, both clockwise and counterclockwise, to strengthen the muscles around your wrist joint.

- Grip strengthening exercises: Squeezing a stress ball or using a grip strengthener can help improve your overall grip strength.

Remember that while these exercises can enhance the strength and functionality of your wrists, they won't necessarily change the width or size of your wrists. Focus on maintaining a balanced exercise routine and overall health, and consult with a healthcare professional or fitness trainer if you have specific concerns about your wrists or want to create an effective workout plan.