How do you stop your joints clicking?

1. Maintain a healthy weight Excess weight puts extra stress on your joints, which can lead to clicking and popping. Losing weight can help to reduce this stress and improve joint function.

2. Exercise regularly. Exercise can help to strengthen the muscles around your joints, which can help to support them and reduce clicking and popping.

3. Avoid repetitive motions. Repetitive motions can put stress on your joints and cause them to click and pop. Try to avoid activities that involve repetitive motions, such as typing, using a mouse, or playing a musical instrument.

4. Use proper posture. Poor posture can put stress on your joints and cause them to click and pop. Make sure to sit up straight, stand with your shoulders back, and avoid hunching over.

5. Wear comfortable shoes. Wearing shoes that are too tight or too loose can put stress on your joints and cause them to click and pop. Make sure to wear shoes that fit well and provide good support.

6. Apply heat or ice. Applying heat or ice to your joints can help to reduce pain and inflammation. This can help to stop your joints from clicking and popping.

7. Take over-the-counter pain relievers. Over-the-counter pain relievers, such as ibuprofen or acetaminophen, can help to reduce pain and inflammation. This can help to stop your joints from clicking and popping.

8. See a doctor. If your joint clicking is accompanied by pain, swelling, or other symptoms, see a doctor. There may be an underlying medical condition that is causing the clicking.

In some cases, joint clicking is not a cause for concern and does not require treatment. However, if you are concerned about your joint clicking, talk to your doctor.