What muscles are involved in squatting?
- Rectus Femoris
- Vastus Lateralis
- Vastus Intermedius
- Vastus Medialis
2. Hamstrings (Hams):
- Biceps Femoris
- Semitendinosus
- Semimembranosus
3. Glutes (Gluteal Muscles):
- Gluteus Maximus
- Gluteus Medius
- Gluteus Minimus
4. Core (Abdominal Muscles and Lower Back):
- Rectus Abdominis
- Transverse Abdominis
- Obliques
- Erector Spinae
5. Adductors (Inner Thigh Muscles):
- Adductor Longus
- Adductor Brevis
- Adductor Magnus
6. Calves (Gastrocnemius and Soleus):
- The gastrocnemius is active during the initial lowering (eccentric) phase of a squat.
7. Hip Flexors:
- Psoas Major
- Iliacus
8. Shin Muscles (Tibialis Anterior):
- Supports the ankle during the lift and helps with balance.
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