What happens during isokinetic exercise Muscles contract at a constant rate. and relax to move joint. do not all. with very little body movement.?

During isokinetic exercise, muscles contract at a constant rate and relax to move a joint without all muscles contracting at once, resulting in very little body movement. This type of exercise allows for precise control of the movement speed, making it ideal for rehabilitation and strength training. The constant contraction rate helps to target specific muscles and improve joint stability.