What are examples of posture?
- Good posture: sitting or standing with your back straight, shoulders back, and head held high.
- Poor posture: slouching, hunching over, or leaning to one side.
- Neutral posture: a position of the body that is not specifically good or bad, but is simply the most comfortable position for the individual.
- Functional posture: a position of the body that is specifically adapted to a particular task or activity, such as the posture of a runner or a dancer.
- Pathological posture: a posture that is caused by a medical condition, such as scoliosis or kyphosis.