What is the supine flexion position?

The supine flexion position is a common yoga position in which the person lies on their back, with their knees bent and their feet flat on the floor, in a flexed position. It is a great position to stretch the lower back, hips, and hamstrings. It can also help to improve circulation and relieve stress. To do the supine flexion position, lie on your back with your knees bent and your feet flat on the floor. Bring your arms overhead and extend them towards your feet. Hold the position for a few breaths, then relax. You can also modify this position by bringing your knees closer to your chest, or by placing a block under your feet.