What ten muscles do you use every day?

Here are ten muscles that we frequently use in everyday activities:

1. Gluteus Maximus: These are the large muscles on the back of your hips. They are involved in walking, running, climbing stairs, and squatting.

2. Quadriceps: These are the muscles on the front of your thighs. They are used to straighten your knee joint and are involved in walking, running, jumping, and climbing stairs.

3. Hamstrings: These are the muscles on the back of your thighs. They help to bend your knee joint and extend your hip.

4. Calves: These are the muscles in the back of your lower leg. They are involved in walking, running, and jumping.

5. Erector Spinae: These muscles run along your spine. They are essential for maintaining good posture, lifting objects, and twisting your torso.

6. Abdominal Muscles: These muscles form the wall of your abdomen. They help support the spine, protect organs, and allow you to bend and twist.

7. Pectorals: These muscles are located on the front of the chest. They are used for pushing and pulling motions.

8. Biceps: These muscles are located on the front of the upper arm. They are used for bending your elbow joint.

9. Triceps: These muscles are located on the back of the upper arm. They are used for straightening your elbow joint.

10. Forearm Muscles: These muscles are located on the front and back of your forearm. They help with grasping, holding, and moving objects.