How do you the frog stretch?

To do the frog stretch:

1. Start by sitting on the floor with your legs straight out in front of you.

2. Bend your knees and bring your feet to rest flat on the floor, hip-width apart.

3. Place your hands on the floor behind you, shoulder-width apart, and fingers pointing inward.

4. Inhale and exhale deeply, then on an exhale, bend forward at the waist and lower your torso down towards the floor.

5. Keep your back straight and your neck long, and allow your arms to hang down relaxed.

6. If you feel any discomfort in your back or knees, stop and adjust your position.

7. Hold the stretch for 30 seconds to 1 minute, then slowly return to the starting position.

8. Repeat the stretch 3-5 times.

Tips:

- To increase the stretch, you can place your hands further back behind you or bend your knees further.

- To decrease the stretch, you can place your hands closer to your body or bend your knees less.

- If you have any knee or back injuries, be sure to talk to your doctor before doing this stretch.