How can you tell the difference between a cyst and bad muscle knot?

Here are some key differences between a cyst and a muscle knot:

Location: Cysts are typically located in the soft tissue, while muscle knots are located within muscle fibers.

Shape: Cysts are usually round or oval, while muscle knots are often irregular in shape.

Size: Cysts can vary in size, but they are typically smaller than muscle knots. Muscle knots can be very small or quite large.

Consistency: Cysts are typically firm to the touch, while muscle knots can be either hard or soft.

Pain: Cysts are usually not painful, while muscle knots can be tender or painful to the touch.

Mobility: Cysts are typically not mobile, while muscle knots can move around within the muscle.

Treatment: Cysts may require medical treatment, such as drainage or removal, while muscle knots can often be treated with self-care measures, such as massage, stretching, and heat.

If you have a lump or mass that you are concerned about, it is best to see a doctor for a proper diagnosis.