What bones are involved in the bicep curl?
Biceps Brachii: Originates from the scapula and glenoid cavity of the shoulder and inserts into the radius bone of the forearm.Forearm Muscles (Supinator, Brachioradialis): Assist the biceps in flexing the elbow joint and supinating (turning the forearm palm up).
Ligaments and Tendons: Stabilizes the elbow joint and connect the biceps muscle to the bones, facilitating their interaction during the bicep curl.