How to Walk on Both Legs Using Crutches

If you've injured or had surgery on one of your legs, your doctor may prescribe crutches. Whether your injury is minor or you're well into your recovery from a more serious injury, crutches may be an appropriate way to get around, allowing you to begin putting weight on the injured area. Using crutches means that you'll safely be able to bear weight on both legs.

Things You'll Need

• Crutches

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Instructions

• 1

  Adjust your crutches to an appropriate height. The pads at the top of your crutches should be positioned two finger-widths below your armpits. The hand grips should be positioned so that your elbows are only slightly bent. When walking, you should be able to fully extend your elbows.

• 2

  Position your crutches in front of you. They should be placed one foot in front of your body.

• 3

  Take a step forward using the affected leg. Step forward with your heel. Your toes should be the last part of your foot to touch the ground.

• 4

  Move your healthy leg forward. Both of your legs should now be positioned between your crutches. The knee of your healthy leg should be slightly bent.

• 5

  Repeat. Continue walking until you've reached your destination.