How to Make Warm Compresses

Compresses are a simple but effective way of treating many different injuries and aches; they may be cold or warm, depending on the nature of the injury. Cold compresses should be used to relieve bruising, swelling and inflammation, and treat recent sprains, fever and headaches. Use warm compresses to treat old injuries, muscle pain, rheumatic pain, menstrual cramps, boils and toothaches.

Things You'll Need

• Large glass bowl
• Essential oil
• Bandage or small towel
• Plastic wrap

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Instructions

• 1

  Boil water and pour approximately one pint of it into a large glass bowl. Leave it to cool enough that you can comfortably stand it on your skin.

• 2

  Add 4 drops of essential oil to the hot water. Lavender and rosemary are known for their antiseptic, soothing properties.

• 3

  Fold your bandage or small towel until it is around 8 inches by 8 inches. Place it on top of the water and leave it to soak.

• 4

  Squeeze the bandage to wring out excess water. Place it over the body part to be treated.

• 5

  Cover the warm compress with plastic wrap and a small towel on top to keep it in place. Leave it on until it has cooled to body temperature. Repeat the process with another compress.