How to Walk Using a Rolling Walker

Rolling walkers improve independence by providing assistance to people with balance issues. They can be used short-term -- after a total knee replacement, for example -- or long-term for chronic, debilitating illnesses. Rolling walkers typically have four legs with two wheels on the front legs. They can fold up, making them easy to transport and store. Rolling walkers have optional tray and basket attachments to allow for the transport of items. It is important to use a rolling walker correctly to reduce risk of injury.

Instructions

• 1

  Stand with your feet inside the walker; hold the hand grips and keep your elbows slightly bent.

• 2

  Push the walker forward to a place where you can comfortably hold the grips in your hands without bending your waist.

• 3

  Step forward with your weaker leg. Leave some distance between the front of the walker and your body to avoid falling backwards.

• 4

  Advance your other leg and step your foot up next the the first foot. Keep a shoulder-width distance between your feet while using the walker.

• 5

  Progress your walking abilities by advancing the walker and your legs at the same time. Practice turning corners and taking a few steps backward with the walker to allow you to maneuver in smaller spaces.

• 6

  Move your walker sideways by lifting it and moving it six inches at a time. Take sidesteps, leading with the leg that corresponds with the direction in which you are moving. Do not move your feet until the walker has been placed on the ground. Use this maneuver to get through narrow doorways or very small spaces only.