Tips on Height Increment in Human Beings

The height of a person is controlled by genes, diet and environment. Human beings grow tall at a rapid pace until they reach puberty, then the height increase is much slower. Studies show that being tall gives a psychological advantage over others who are short. Although it is not impossible to grow taller once you have hit puberty, it does get tough. The tips given are for a person of any age.

Diet

• A proper and well-balanced diet forms an integral part of growing taller. A diet consisting of fish, white meats, green leafy vegetables and grains provides the body with the necessary nutrients like proteins, amino acids and vital vitamins. This helps the body in growing bones and muscles while replenishing calories. Consuming vitamins A and D helps ensure proper growth of bones.

Exercise

• This is an important part of height increment. Exercising helps in burning calories while at the same time makes the body produce growth hormone. A daily exercise should include stretching exercises. This helps in reducing compression of the discs in the vertebral column. It thickens the cartilage of the spinal column and increases height. It also helps develop a stronger back and abdominal muscles.

Sleep

• Although this tip seems simple it is by no means any less important. During the day, the invertebral discs are under constant pressure and are not able to consume nutrients. But when you lie down or sleep, the discs are able to absorb nutrients. This helps the discs grow thick. As the discs grow thicker, your height will increase. The recommended sleep duration for children and adults is seven to eight hours.

Hormone

• This step should be taken only after consultation with a doctor. Meet an endocrinologist to check your hormone levels. If the doctor finds a deficiency in the growth hormone, he or she will prescribe hormone growth pills. Hormone growth pills are available in the market and should be taken only after consulting a doctor. Hormone growth pills contains the growth hormones that is necessary for growth of th human body. The person should only take the doctor's recommended dosage.