Strength-Training Exercises for a Surgically Repaired Rotator Cuff

Many active people will sustain a rotator cuff injury at some point in life. The rotator cuff becomes inflamed and tears easily, according to the University of Maryland Medical Center. Such activities as throwing a ball and repeatedly reaching overhead can cause rotator cuff damage that must be surgically repaired. After surgery, patients can regain strength and mobility with strength-training exercises.

Timing

• For four to six weeks following surgery, rotator cuff surgery patients should immobilize the rotator cuff, wearing a sling to support the arm. During this time, a physical therapist works with the patient to restore range-of-motion in the arm and shoulder. After four weeks, a patient can lift his arm with help from the therapist. At that point, patients can begin strength training exercises. Most patients regain their presurgery strength within six months, but strengthening of the rotator cuff can continue for up to two years after surgery.

Bent Arm Extensions

• Lie on your stomach and hold a 4- to 8-oz. weight in your hand. Extend your arm straight out to the side and bend your elbow at a 90-degree angle so that the back of your hand faces forward. Raise your hand straight up slowly until it is level with your shoulder. Lower your hand slowly. Repeat until your arm starts to tire.

Standing Lifts

• Stand with a 4- to 8-oz. weight in each hand. Raise the injured arm slowly out to your side, thumb down, until the arm reaches a point 45 degrees from the body. Lower the arm slowly. Repeat the exercise until your arm begins to tire.

Medical Advice

• Follow your doctor's postsurgical advice and read any aftercare materials that your doctor or physical therapist provides. Consult your doctor or physical therapist before you attempt any exercises after rotator cuff surgery.