How to Correct Bone Density Loss

Our bones are constantly regenerating, replacing old bone with new, according to Cedars-Sinai Medical Center. We build bone mass by absorbing calcium into our bones from childhood until approximately age 30, when our bodies start to reabsorb the calcium from our bones, Cedars-Sinai explains. At this point, we begin to lose bone density, which can lead to fractures. Your doctor can determine loss of bone density through a bone density test. If your bone density is low, you may be able to correct it with some simple lifestyle changes and treatment options.

Instructions

• 1

  Get a thorough medical examination. If your doctor suspects bone loss, she will order a bone density test to confirm the diagnosis of low bone density or osteoporosis and recommend treatment options.

• 2

  Take calcium supplements daily. Your doctor can recommend the correct dosage based on your age and condition. Calcium supplements are available in a variety of forms and dosages, including tablets, chewable tablets and soft chews to meet your needs.

• 3

  Take a vitamin D supplement daily to help your bones absorb calcium. Your doctor can determine how many international units (I.U.) of vitamin D you need. Keep in mind that some calcium supplements also include vitamin D.

• 4

  Do at least 30 minutes of weight-bearing exercise on most days of the week to strengthen bones. WebMD describes weight-bearing exercise as activities such as walking, which require you to work against gravity. To minimize your risk of injury, your doctor should approve any fitness plan before you begin.

• 5

  Do muscle-strengthening exercises at least twice a week, according to the guidelines of the Centers for Disease Control and Prevention. Strengthening the muscles may help prevent falls and fractures. Have your doctor approve your strength training routine before beginning.

• 6

  Talk to your doctor about prescription treatments for bone loss. There are a number of drugs on the market that can slow bone loss, according to Cedars-Sinai. Your doctor can determine if these treatment options are right for you.