How to Repair Fallen Arches

According to PodiatryChannel.com, flat feet occur when the foot's arch or instep collapses, causing it to touch the standing surface. This condition is also known as fallen arches or feet pronation. Flat feet can be caused by an injury or through normal development. Because there is no arch to help distribute weight evenly across the feet, flat feet can be painful and may interfere with walking. There are a few simple measures, however, that help alleviate the pain and discomfort caused by flat feet.

Things You'll Need

• Orthotics

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Instructions

Treat Flatfeet

• 1

  Get off your feet. The pain and discomfort associated with flat feet is dramatically reduced when the feet are given time to rest and recuperate.

• 2

  Avoid high heels. High heel shoes tend to aggravate flat feet by forcing the sole of the foot into an arched position. Shoes that are flexible and supportive are the best choices for archless feet.

• 3

  Purchase orthotics. Orthotics are shoe inserts designed to support the arch and heel wedge in people with flatfeet. This type of support may alleviate the stress and strain caused by wearing certain kinds of shoes.

• 4

  Lose excess weight. Carrying excess weight on flat feet can further aggravate the condition. The less weight your feet have to carry, the less pain you will experience.