Step-by-Step Instructions for Barefoot Science

The Barefoot Science strengthening system is based on the theory that footwear restricts and weakens feet, making it necessary for people in developed countries to wear shoes. Countries where most of the natives walk barefoot have fewer foot problems because their feet gain strength from walking on bare ground. The Barefoot Science strengthening system uses insoles with inserts designed to strengthen your feet. When used correctly, this system strengthens your feet and prevents problems due to weakness.

Things You'll Need

• Barefoot Science insoles
• Level 1 through 7 inserts
• Permanent marker
• Sharp scissors
• Comfortable athletic shoes

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Instructions

• 1

  Flip your Barefoot Science insoles. You should see a small, oval cavity near the widest part of each insole. Press the level 1, extra-soft insert into the cavity. It should fit snugly in place.

• 2

  Place your insoles on the floor and stand on them. Your heels should fit snugly in the pocket of the heels of the insoles. You should feel the level 1 insert in the center of your foot, just below the balls of your feet and right above the arch.

• 3

  Lean down and draw a dotted line on the insoles with a permanent marker. Follow the line of your toes, spacing the line about ¼ inch from them. Step off the insoles and cut along your dotted lines with sharp scissors.

• 4

  Slide the insoles into a pair of comfortable athletic shoes. Make sure the shoes don't crowd your feet. The insoles should fit snugly inside the heel of the shoe.

• 5

  Put on your shoes and lace them just tightly enough so that they stay on. The looser you can leave the laces, the better. Tight laces can cause foot injury.

• 6

  Wear your shoes for about a week and switch to level 2. Repeat until you get to level 7. By this point, your feet should feel stronger and less sensitive.