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Tips to Avoid a Frozen Shoulder

Frozen shoulder is the common name for adhesive capsulitis. The shoulder is a ball-and-socket joint, where the end of the humerus fits into the socket of the scapula (shoulder blade). In a frozen shoulder, there is thickening and swelling of the flexible tissue that surrounds the joint. This condition is most common in people between the ages of 40 and 60 and is more common in men than women. It sometimes begins after shoulder surgery or a fracture of the arm. The incidence is higher in people who suffer from diabetes, heart disease, Parkinson's disease and hyperthyroidism. Preventative measures can be taken, particularly after surgery and injury.

  1. Recognizing the Condition

    • A person who is predisposed to developing this condition because of the presence of one of the conditions associated with it -- such as diabetes -- should look out for symptoms. She should seek advice if she notices any pain or stiffness when, for instance, she is lifting her arm to brush her hair. Early commencement of treatment may prevent worsening. This condition develops slowly, so early signs should not be ignored.

    Exercises

    • Your physician or physical therapist should be consulted before starting an exercise program for the shoulder. Do the exercises on the other side, also. Swing the arm in a pendulum movement, backward and forward, several times. Do not do this to the point where it really hurts. Clasp the hands behind the back and raise; hold for a few seconds, and repeat a few times. Hold your arm in front of you, parallel to the floor. With your other hand, pull the arm close in to your body for a few seconds. Repeat several times.

    In Case of Injury

    • In the case of injury or surgery (having consulted your doctor), use anti-inflammatory medication if this has been prescribed. The use of an ice pack to the affected area can help reduce swelling if trauma has occurred. Maintaining good levels of omega-3 in the diet also helps guard against inflammatory conditions. Treatment regimens for associated conditions, such as diabetes and heart disease, should be followed.

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