How to Make Cortisone Shots Last Longer

Cortisol is a naturally occurring hormone released by the adrenal cortex in the kidneys. Cortisol performs many actions in the body such as reducing inflammation by suppressing the immune system's response. Cortisone is a synthetic form of cortisol, which acts in the same manner to reduce swelling. Cortisone is administered via a shot and is intended as a pain reliever for chronic joint pain. Cortisone shots can last anywhere from 2 to 5 months, depending on the extent of the inflammation. By taking care of the injection site and increasing levels of natural cortisol, you can prolong the effectiveness of your injection.

Things You'll Need

• Grapefruit

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Instructions

• 1

  Monitor the injection site. The longer the injection site remains intact, the longer the effects will last. Redness or swelling can be indicative of an underlying infection caused by the injection. A reaction called "cortisone flare" has also been documented in a small percentage of patients. This condition occurs when the injected cortisone crystallizes within the injection site and is indicated by swelling and extreme pain at the site.

• 2

  Exercise the injured area to increase muscle support. The cortisone shot does not heal the injury--it lowers the sensation of pain by reducing the swelling. Increased muscle support will decrease stress on the area and promote permanent healing.

• 3

  Supplement your diet with grapefruit. Grapefruit has naturally occurring properties that deactivate the enzyme responsible for breaking down cortisol hormones.

• 4

  Sleep at least 8 hours each night. An adequate amount of sleep will naturally increase the levels of cortisol in your body. Reduced stress will also slow the firing of the body's defensive mechanisms that cause swelling.