Elbow Strapping Techniques

According to Physio Advisor, elbow strapping "decrease[s] pain during sports or activities" and aids "healing of certain elbow injuries (such as an MCL tear)." Athletes with certain fractures and those with have an allergy to sports tape or circulatory problems should avoid strapping. Always discuss strapping with your doctor or physical therapist before attempting at home.

Materials Used

• Typically, elbow strapping or taping calls for 38mm adhesive, rigid sports tape. Before applying the sports tape, apply a hypoallergenic tape underneath.

Anchors

• Anchors are used as a "fixation point" or a base that allows for any additional techniques. With the elbow bent slightly, wrap tape around the forearm, slightly below the elbow. Wrap a layer of tape on the upper arm, just above the elbow.

Crosses

• There are three main types of elbow strapping crosses: lateral, straight lines and medial. Lateral crosses require beginning at the anchor on the top of the arm and applying three pieces of tape across the inside of elbow, forming a cross. Typically, you need only one or two lateral crosses for appropriate support. To tape in straight lines, run a line of tape from the bottom anchor to the top anchor. Cover the entire inside and outside of the elbow with this technique. Medial crosses work much like lateral crosses. Instead of taping the inside of the elbow, create a cross across the outside of the elbow.

Commercial Straps

• If you want to save the time and aggravation of applying tape to your own elbow, purchase a commercial elbow strap. These straps retail for $8 to $30. Commercial straps wrap around your elbow or forearm and stay in place with a velcro strap.