How to Relieve Hand Pain From Computer Work

Hand pain from working or typing at a computer is a common problem and likely caused by a conditioned known as carpal tunnel syndrome. Unfortunately, people who work in an office setting must rely on the computer to complete daily tasks. Therefore, they need a quick remedy for alleviating hand pain. Different solutions are available to get rid of hand or wrist pain associated with computer work.

Things You'll Need

• Brace
• Pain medications

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Instructions

• 1

  Wear a hand brace. Use a hand brace while typing or working on the computer to support your hand and wrist. This will help alleviate pain. Purchase braces from the pharmacy section of drug and grocery stores. Medical supply stores also have braces specifically design to assist people with carpal tunnel syndrome.

• 2

  Give your hands a break. If possible, take frequent computer breaks to rest your joints and reduce pain in the hands.

• 3

  Give your arms and hands extra support. Use a wrist and forearm support while working at a computer to better align your arm and hands and relive pain from typing. Supports attach directly to your desk or workstation.

• 4

  Dull pain with medication. Ibuprofen and aspirin reduce inflammation and may calm hand pain. For severe pain, talk to your doctor about a cortisone shot directly into your hands or wrist.

• 5

  Alter the height of your work chair. Sitting too low can trigger hand pain while working at the computer. Increase the height of your chair to ensure your forearms are leveled with the keyboard.