How to Treat Lower Leg Aches

After a vigorous workout or even after just a brisk walk your lower legs may wind up aching and sore. Pain in one's lower calves and knees can take the form of excruciating muscle cramps and general soreness as well as tingling. This discomfort can be exacerbated by aging or by participating in sports. Occasional pain is not uncommon and can be easily treated.

Instructions

• 1

  Determine which activity contributed to your leg pain. Think about what you did differently during the day. Perhaps you moved in a way that stressed your calves, or perhaps you tried out new shoes for the first time. If possible, avoid the identified activity in the future. If you have started a new sport, consult with a coach or other person familiar with proper technique. You may be stressing your legs needlessly through incorrect movement.

• 2

  Rest the painful area to help relieve pressure and to take weight off sore legs. Sit in a comfortable place with your back and legs fully supported. A bed or a chair with an ottoman serve this purpose well. Get up for five minutes each hour if possible to help maintain circulation.

• 3

  Elevate the affected leg or legs to help improve circulation. Sit with your back supported. Place pillows beneath your legs to raise them above your heart. Maintaining this position for an hour or two should help your legs feel better.

• 4

  Ice the affected area to reduce swelling. Wrap an ice pack in a towel. Place the towel next to the area that hurts. Keep the ice pack there for twenty minutes. If it still hurts, try using another ice pack.

• 5

  Stretch the leg or legs that ache. The right stretching routine can help you avoid injury and make sore muscles feel better. Go through full range of motion exercises using your entire foot and leg. Start by stretching out your toes. Continue with your heels, ankles, calves and buttocks. A proper warm-up each day can help alleviate pain and make your muscles stronger.

• 6

  Take over-the-counter pain relief medications such as aspirin, ibuprofen and acetaminophen. Use them judiciously and in the lowest dose possible to avoid long-term complications.