How to Avoid Cauliflower Ear
Instructions
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Avoid participating in activities where your ear is susceptible to strong blows. Do not participate in wrestling, mixed martial arts, or rugby as those sports have a high occurrence of cauliflower ear.
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Wear ear protection in the form of ear guards or helmets. If you must participate in sports where your ears are susceptible to injury, always wear protective headgear. This ensures that your ears are fully protected from damage.
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3
Visit a doctor immediately if you think that your ear has been damaged. As soon as your ear begins to swell or become painful, visit a doctor who may be able to treat the condition before it becomes irreversible.
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