Supplements for a Knee Injury

A knee injury can be painful and frustrating to those that suffer from one. It is easy to injure your knee in every day life. Knee injuries are also common among runners and professional athletes, such as football players. Supplements are often recommended to assist the body with healing from a knee injury. They should be taken in addition to standard treatment. It's important to not push your body too hard, even when taking supplements to treat a knee injury. Also, supplements are not monitored by the U.S. Food and Drug Administration, so proceed with caution.

Glucosamine

• Glucosamine is one of the best supplements to take to maintain joint and knee health, and it is more effective than any other supplement, according to orthopedic surgeon Robert Erickson. Glucosamine is used to battle knee pain and can be purchased without a prescription. It is one of the building blocks of cartilage. Glucosamine is touted as effective for lubricating joints and assisting in the building and repair of cartilage.

MSM

• MSM, also known as Sulfonyl sulfur, is found in the tissues of living organisms. It has multiple benefits, including that it assists the body in building cartilage. This is extremely beneficial when you are recovering from a knee injury. It also strengthens connective tissue and can help build that up as well.

Chrondroitin

• Chrondroitin is a major component of cartilage. It's an excellent supplement to take for a knee injury. It provides structure to cartilage and also allows molecules to move through the cartilage. This is important to the repair of cartilage and helps a knee injury because there is no blood flow to cartilage. It results in joint healing and repair.