How to Select the Correct Strength for Support Hose

Support hose is an article of clothing that is worn like stockings to the knee, thigh or waist. It helps to support those with swelling, varicose and/or spider veins, ulcers and leg wounds. Support hose is typically prescribed by a physician, but it can help those who are on their feet most of the day, and it can be purchased over the counter. It is very important to wear the right size; a wrong size does not offer the best results. Knee-high support hose is typically selected by shoe size, whereas thigh and waist support hose are selected by weight. If the support hose is too small, circulation may get cut off instead of being improved. If the support hose is too big, it may not provide much support at all.

Things You'll Need

• Support hose

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Instructions

Choose the Proper Compression Range

• 1

  Look at the 8 to 15 millimeters of mercury, or mmhg. This compression range is ideal for those who are traveling, have spider veins or are on their feet a lot during the day.

• 2

  Look at the 15 to 20 mmhg compression variety. These mild medical support hose are recommended for people who have mild swelling and varicose veins. These types of support hose require leg measurements.

• 3

  Look at the 20 to 30 mmhg compression variety. These support hose are recommended by physicians for those with leg wounds and ulcers. They are also effective for people with mild, moderate or severe swelling in the legs. They increase blood flow and minimize or eliminate swelling.

• 4

  Look at the 30 to 40 mmhg compression variety. The strongest compression variety is good for people who have severe swelling, leg wounds, ulcers, leg pain and varicose veins.

Choose the Proper Size

• 5

  Choose the compression range that fits your needs.

• 6

  Measure the ankle, calf, thigh and waist.

• 7

  Choose the appropriate size using the size chart provided near the support hose. If the thigh and waist measurements can fit more than one size, choose a size that fits your ankle. The ankle should receive the highest point of compression.