How to Alleviate Pain From de Quervain's Tendonitis

If you partake in activities that involve repetitive motions or your job requires them, you may develop de Quervain's tendonitis, a condition named after the Swiss surgeon who identified it in the late 19th century. When you move your wrist from side to side or move your thumb in a pinching motion over and over again, you can cause the tendon sheath that runs along the thumb side of your hand to become swollen and inflamed. Once this occurs, you will likely experience pain and discomfort at the site, making it hard to complete everyday activities. You can help alleviate the pain by following a few simple steps.

Things You'll Need

• Splint or brace
• Heating pad
• Ice pack
• Anti-inflammatory medications

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Instructions

• 1

  Avoid activities that require you to move your wrist from side to side. Lift your hand and move it to the out-of-reach keys when typing, for example, instead of turning your wrist. Also, use your other hand when you need to move your thumb in a pinching motion. Avoid moving your thumb across your hand, which irritates the tendon.

• 2

  Use a splint or brace, as directed by your orthopedist or health-care provider, to help keep your thumb and wrist stationary. Wear the splint or brace when you are taking part in typing and other repetitive-motion activities. Try to keep your wrist and thumb straight to allow the tendon to rest.

• 3

  Apply a heating pad and ice pack to the affected area every two hours. Alternate between hot and cold, but do not leave either treatment on for more than 20 minutes at a time.

• 4

  Take non-steroidal anti-inflammatory medications (such as Advil or Aleve) as recommended by your health-care provider to reduce swelling and provide pain relief.

• 5

  Attend all prescribed appointments with a physical or occupational therapist, and complete any at-home exercises advised by your therapist or orthopedist.

• 6

  If the pain persists, consult your health-care provider about cortisone injections that can help relieve the pain and inflammation.