Alternative Treatment for Tendinitis in the Feet

Tendinitis is characterized by inflamed tendons, which connect muscle to bone. Tendinitis can occur in the feet and any other part of the body. Unless the tendon ruptures, conservative self-care measures are usually sufficient. Alternative treatments can complement these measures by encouraging tissue healing and easing pain and inflammation. Consult with an experienced health care provider before using natural supplements, especially if you are taking any prescription medications or have other health conditions. The University of Maryland Medical Center offers suggestions for natural treatment of tendinitis.

Easing Pain and Inflammation

• Certain supplements and alternative treatment modalities can ease the pain of this condition and reduce inflammation. You do not need to use every supplement listed as many offer similar benefits. Working with an experienced practitioner can help you determine a supplement regimen.

  The university stated two separate studies showed acupuncture was successful in relieving tendinitis pain in various parts of the body compared to a placebo. You will most likely need multiple sessions to see relief.

  Chiropractic care might be useful but research is lacking and evidence of benefit is mostly anecdotal. Chiropractors treat tendinitis in the feet with ultrasound, manual trigger point therapy, electrical stimulation, massage and joint therapy. The chiropractor can determine the most appropriate treatment for you. Again, multiple sessions are most likely necessary.

  White willow bark is like natural aspirin and contains the same beneficial chemicals. Tea form is best; take 2 to 3 tsps. of powder and mix with one cup of boiling water. Drink three cups daily. This supplement is not appropriate if you are allergic to aspirin or use blood-thinning drugs.

  The following homeopathic remedies are commonly used for tendinitis pain. They are most effective if your symptoms match the following descriptions Take as directed on the product labels. Byronia treats tendinitis that feels better with heat than cold. Phytolacca is best for tendinitis pain that worsens with heat applications. Use Rhus toxicodendron if your tendinitis is worse in the morning. Rhododendron is best if your pain worsens with changes in the weather.

  Evening primrose oil (400 to 800 mg daily), bromelain (750 mg three times daily) and curcumin (400 mg three times a day) all ease inflammation associated with tendinitis of the feet.

Healing Injured Tissue

• Vitamin C (500 mg three times a day), calcium (1,500 mg daily), magnesium (750 mg daily) and Vitamin A (15,000 IU daily) all encourage tissue healing.

  Certain self-care measures are also necessary for tissue healing and include rest and avoiding activity that will aggravate the foot. Follow all of your doctor's instructions regarding rest and what activities are permissible and which ones are not. Doing too much too soon will delay healing and possibly worsen tendinitis.