The Effects Exercise Has on Men With Degenerative Bone Disease

Degenerative bone disease can be painful and debilitating. However, men that exercise regularly may experience less pain and loss of movement than those who do not exercise.

Identification

• Osteoarthritis is the a common form of degenerative bone disease. This condition strikes both men and women equally before the age of 55. After 55 years of age, it is more common in women.

Benefits

• Men who exercise on a regular basis may have a better prognosis than men who do not exercise at all. Exercise helps to maintain joint health and can improve overall movement. Regular exercise is key in relieving pain and keeping joints moving smoothly.

Types

• Low-impact exercises are often best for men who have degenerative bone disease. A stationary bicycle and an elliptical trainer are two good choices for a low-impact workout. Water exercises such as swimming are also easy on the joints and can provide an excellent workout for the whole body. Avoid exercises such as running on a treadmill, which is jarring to the joints and may increase pain and inflammation of the joints.

Physical Therapy

• Men who have degenerative bone disease may benefit from physical therapy. This type of therapy can help improve muscle strength and joint mobility. A physical therapist may also instruct the patient on exercises to do at home. Relief is usually obtained within 3 to 6 weeks after starting treatment.

Considerations

• Men who have degenerative bone disease may also consider altering their lifestyle in order to achieve optimal health. Along with regular exercise, this may include eating a balanced diet, keeping weight at a normal limit and getting plenty of rest.