Shoe Heel Inserts for Lower Back Pain

A heel insert or lift added to your shoes may be just what you need if you are suffering from low back pain.

Effects

• Low back pain can be the result of legs that are different lengths (short leg syndrome.) Heel inserts can compensate for leg length discrepancy. Heel inserts also provide comfort and support if you have tarsal tunnel syndrome, plantar fasciitis, osteoarthritis in your feet or heel spurs.

Custom Made

• A heel insert can be custom made to adjust in height according to your needs. This type of insert can help correct issues that you have that result in lower back pain, and tired, aching feet.

Features

• A heel insert will help spread the force of the shock that your foot receives every time that you step down on it and reduce the cumulative effects of repetitive banging of your feet against the ground.

Recommendation

• Sportsinjuryclinic.net recommends wearing heel pads or a shock absorbing insole to prevent pain in your feet as well as in your lower back.

Types

• There are a variety of heel inserts to choose from. The inserts can be made from hard or soft materials or gel. Heel inserts are designed to prevent blisters, friction and chafing.The goal of an insert is to cup your heel, which provides additional support and extra cushioning for your heel.