How To Walk in Leg Braces

Leg braces can be used during recovery from an injury or accident, as an alternative to a wheelchair or walker, or to correct poor walking form. While walking with leg braces can be challenging, it can also provide greater personal freedom and help strengthen the muscles in your legs.

Instructions

• 1

  Make sure your leg braces are properly fitted by a professional so they are well suited to your body. If you continue to struggle while walking with your leg braces, visit your doctor again for another fitting and consultation. Leg-brace technology continues to advance and leg braces allow much greater mobility today.

• 2

  Engage your core muscles -- feel your belly strong and your shoulders relaxed, so that you have the support of your upper body. Likewise, use your arms. Gently swing your opposite arm forward when you step. The momentum of your upper body will support the movement of your lower body.

• 3

  Place a small cushion under your heel to give it some lift. This action will support a more natural walking position, since the ankles are less flexible with leg braces. Your doctor can also recommend some options for heel lifts.