What Are the Treatments for a Pinched Nerve in the Lower Back?

A pinched nerve in the lower back can be caused by a herniated lumbar disc, spinal compression or even arthritis, according to MedicineNet.com. These conditions can also pinch the sciatic nerve, causing pain and numbness to radiate down the legs to the feet and toes. Treatments usually include rest, immobilization, medication, ice and exercise.

Significance

• Patients should rest their lower back right after pinching a nerve, according to MedicineNet.com, to avoid further injury. A back brace worn during the day or while sleeping helps prevent sudden movement.

Types of Treatment

• Ice reduces inflammation and swelling for the first few days, and is most effective when used for 15 or 20 minutes every three to four hours.

Medication

• Anti-inflammatory medications such as naproxen and ibuprofen, taken every four to six hours, can alleviate inflammation and pain.

Effects of Exercise

• Once the initial inflammation and pain are under control, stretching and strength-building exercises increase stability in the lower back and relieve tension on the pinched nerve, says board-certified rheumatologist Nathan Wei, M.D.

Time Frame

• Most lower-back pinched nerves heal without surgery within six months to a year, according to Spine-Health.com.