Tension in a Bulging Disc

A bulging disc occurs when disc cartilage between spinal vertebrae cracks and the fluid inside puts pressure on spinal nerves. This can create tension and tightness in surrounding back muscles and tendons. Tension from a bulging disc can heal on its own with various treatments.

Identification

• A bulging disc usually occurs in lumbar discs in the lower back. However, it can also affect the upper spine and neck area. Besides tension and muscle tightness, symptoms can include pain, inflammation and swelling, according to Spine-health.com.

Types of Treatment

• Anti-inflammatory medications like ibuprofen can help relieve inflammation, tension and pain from a bulging disc. A doctor may inject corticoseroids for more severe pain.

Other Types of Treatment

• Ice should be used for a bulging disc during the first two days. Ice can help reduce swelling which can alleviate pain. After the inflammation has subsided, heat can help relax the muscles and nerves.

Effects of Exercise

• According to Webmd.com, exercise is one of the best ways to relieve tension in muscles. A person can stretch their back or neck muscles, work out or walk once they get the initial inflammation under control.

Time Frame

• Tension from a bulging disc will wane over time. With proper treatment, a person can completely heal from a bulging disc injury within six months.