Herniated Disc Foot Pain

A person suffers a herniated disc when the outer shell of the lumbar or lower back disc cartilage cracks. Consequently, some of the jelly-like nucleus escapes and puts pressure on spinal nerves, according to the American Academy of Orthopaedic Surgeons. Pressure on the nerves, especially the sciatic nerve, can cause numbness and pain that shoots down the legs to the feet.

Significance

• It is extremely important for people with herniated discs to rest after an injury. This prevents further injury to the disc or nerves. The disc can eventually repair itself without surgery, which will relieve pressure on the sciatic nerve.

Types of Treatment

• One should focus on treating the herniated disc injury to help alleviate the foot pain. Anti-inflammatory medications such as ibuprofen and naproxen can help reduce inflammation, swelling and pain in the disc area. A doctor may also prescribe a cortisone shot for more severe symptoms.

Other Treatments

• Ice is usually most effective for controlling inflammation and pain the first two days. After that, heat can be used to increase blood flow, which carries oxygen and nutrients to the injured area.

Effects of Exercise

• After the initial inflammation has subsided, people with a herniated disc and foot pain should gradually increase activity and exercise. Exercise can strengthen back muscles and increase stability in the spine, which can relieve pressure on the nerves.

Time Frame

• Depending on the severity of the injury, a herniated disc and foot pain will often heal without surgery within six months.