Rotator Cuff Tear Recovery

A rotator cuff is comprised of four muscles and tendons that extend into the shoulder between the arm bone and shoulder blade. Sometimes these muscles can tear as a result of a fall or overuse of the shoulder. Recovery for torn rotator cuff is contingent upon its severity and the extend of treatment. Larger tears may require surgery.

Significance

• It is important for people with torn rotator cuffs to stop all physical activity for several days and rest. The tendons are often enlarged and inflamed, making them too large to pass comfortably between the arm and shoulder bones. During this time, a sling can help immobilize the rotator cuff and prevent further injury.

Types of Treatment

• Anti-inflammatory medications such as ibuprofen and naproxen can help reduce inflammation and pain in the muscles and tendons. These medications can usually be taken every four to six hours as needed.

Other Types of Treatment

• Ice should be used for 15 to 20 minutes three times per day. After 48 hours, heat can help increase blood flow that carries nutrients and oxygen for healing.

Effects of Exercise

• After the initial swelling has subsided, one can perform stretching and strength-building exercises to enhance their recovery. Exercise will increase flexibility and stability in the shoulder.

Time Frame

• A person recovering from a rotator cuff tear usually has a 40 to 90 percent chance of recovering without surgery, according to Emedicinehealth.com. However, this can be contingent upon a person's age and the extent of the injury.