Calf Strain Injuries

The calf muscles are located in the lower leg beneath the knee. The larger one is called the gastrocnemius. The muscle below it is the soleus. Both muscles are used to raise up on or push the toes away from the body. Runners, weight lifters, dancers and athletes are particularly prone to calf strain injuries because of repetitive stress on these muscles.

Significance

• A person must rest when they have a calf strain as these muscles are used for walking. Failure to properly take care of a calf-muscle strain can cause further tears and injury to the muscles.

Types of Strains

• Individual may feel tightness in their calf muscles from a grade 1 strain. They may still be able to use their calves, but they may be sore or tight for several days. A grade 2 strain can produce sharp pain, swelling and even bruising.

Other Types of Strain

• A grade 3 strain can produce extreme pain and an inability to contract either calf muscle. Either muscle may rip away from the bone. The gastrocnemius may even ball up and look deformed.

Effects of Ice, Heat and Medication

• Ice should be used during the first 48 to 72 hours after a calf strain to reduce inflammation and pain. After the initial swelling has subsided, a heating pad can promote blood flow, which contains oxygen and nutrients for healing. Anti-inflammatory medication such as ibuprofen can also control swelling and pain. Grade 3 injuries often require surgical repair. After that, ice, heat and medications can be used for healing.

Time Frame

• A calf strain injury can heal in a few days if one gives it the proper treatment, especially rest.