What Are the Treatments for a Chronic Sprained Ankle?

A chronic ankle sprain is one that persists long term or recurs often. The chronic ankle sprain may be caused by overuse of the feet or from ankle instability, which causes the ankle to bend outward excessively. Treatment usually includes rest, immobilization, shoe inserts, medication, ice, heat and exercise.

Significance

• Without proper rest, a person may not be able to heal chronic ankle pain and the pain could get worse. If the pain is caused by ankle instability or muscle weakness, a brace may be needed for better support.

Types of Treatment

• People with ankle instability, or foot over-pronation, may need to purchase new shoes or add shoe inserts to relieve chronic ankle pain. Anti-inflammatory medications like ibuprofen can help reduce inflammation and pain as adjustments are made.

Other Types of Treatment

• An ice pack should be applied directly to the source of pain for 15 to 20 minutes. Once the initial swelling has subsided, heat can increase blood flow, which carries oxygen and nutrients essential for healing.

Effects of Exercise

• Over-pronation may be caused by muscle weakness in the ankle. Certain stretching and strength-building exercises may be done to balance out strength and increase stability in the ankle.

Time Frame

• There is no set time frame for overcoming chronic ankle pain. Once certain corrective measures are taken, the ankle may heal over time.