Pain Treatment for Lumbar Arthritis

Lumbar arthritis is caused by a degeneration of discs or cartilage between vertebrae. Lumbar arthritis symptoms can include inflammation, pain and a loss of movement. Treatments usually involve a period of rest, immobilization, medication, ice, heat, massage and exercise.

Significance

• Back arthritis can get progressively worse and become disabling if it goes untreated. Rest and immobilization using a brace can be particularly effective in preventing further damage to the disc.

Types of Treatment

• Ice can be effective early on in treating lumbar arthritis pain. Ice reduces pain by restricting the flow of blood to the back, which is called vasoconstriction. An ice pack should be compressed directly against the back for 15 to 20 minutes several times per day. Heat can help relieve pain once the initial inflammation has subsided.

Other Types of Treatment

• Anti-inflammatory medications such as ibuprofen (Advil, Motrin) or naproxen (Aleve) can help alleviate pain. A doctor may also prescribe oral steroids or cortisone shots. Massage can also be effective in reducing lumbar arthritis pain. Massage relaxes nerves and muscles by increasing blood flow to the soft tissues around the disc.

Effects of Exercise

• Exercise also increases blood flow to the back, which can relieve pain. Stretching exercises can increase flexibility in the lower back muscles. Moreover, strength-building exercises can add stability to the spine and relieve pressure from the affected disc.

Time Frame

• Lumbar pain can be controlled relatively quickly if one uses a combination of treatments early on.