How to Run With Scoliosis & Spondylosis

Scoliosis is a lateral-curvature deformity of the spine. There are several causes for scoliosis. According to pediatric orthopedic surgeon Dr. Thomas Kuivila of the Cleveland Clinic, "Congenital scoliosis is a result of a bone abnormality which is present at birth." Other causes include neuromuscular scoliosis, which is often seen in individuals with spina bifida, cerebral palsy or paralytic conditions; degenerative scoliosis such as spondylosis; major back surgery; or osteoporosis. You might get scoliosis from spinal cord abnormalities. Idiopathic scoliosis is the most common type and has no known cause. You could get spondylosis--spinal arthritis--if you do not treat scoliosis.

Instructions

• 1

  Ensure that the muscles surrounding your hips and your deeper abdominals are strong and flexible before you start running. Have a physical therapist design a program for getting your back in shape.

• 2

  Use a heated back-support belt when running. According to backpainadvice.co.uk, "Back supports that provide heat to the area may help to reduce pain."

• 3

  Ice your back after running to reduce inflammation. Do not put ice directly on the skin, and remove it after a maximum of 20 minutes.

• 4

  Take arthritis supplements such as glucosamine and chondroitin to help ease pain. You can find them in health-food stores. Consider pain-relief medication only as a last resort.

• 5

  Maintain spine flexibility. According to backpainadvice.co.uk, "Regular sessions with a licensed chiropractor can preserve joint flexibility and prevent the development of joint stiffness."

• 6

  Use running shoes with good cushioning to lessen impact. Have your shoes fitted to ensure best support. A podiatrist can help you with this. Run on grass whenever possible for less impact on your spine.