Natural Remedies for Plantar Faciitis

Plantar fasciitis is a foot injury that involves the irritation and inflammation of plantar fascia, which results in heel pain. There are many conservative treatments that help to heal the condition. However, there are also some natural remedies you can use in conjunction with the traditional treatments to relieve its symptoms.

Herbs

• Plantar fasciitis can cause swelling. To control this you can take anti-inflammatory medication, but if you prefer not to use medications, there are natural herbs that you can use as an alternative. Herbs such as willow bark extract, curcumin, and bromelain have anti-inflammatory properties.

  Curcumin is a common spice used in dishes from various countries such as the Middle East, India and Asia. It is a natural remedy that acts as an anti-inflammatory agent to relieve heel pain and the inflammation in the foot muscles. Curcumin extract can be purchased as a herbal supplement. There are products available like Best Curcumin with Bioperine by Doctor's Best, which can be found in stores.

  You can also try willow bark as a natural remedy as it is useful for easing the pain and reducing the inflammation of plantar fasciitis. The University of Maryland Medical Center states that the bark of white willow contains a chemical similar to aspirin, called salicin. This chemical may be responsible for the pain-relieving and anti-inflammatory effects of white willow. You can purchase it as a dried herb to make tea or as powdered herb in capsules or liquid.

  Bromelain is another natural herb to remedy plantar fasciitis. This herb comes from the pineapple's stem and juice. It is effective in reducing inflammation that is associated with muscle injuries. You can obtain this herb in many forms such as tablet or capsule for oral use.

Traditional Treatments

• Conservative in-home treatments such as resting, icing, elevating the injured foot, massaging and exercising are also effective in relieving plantar fasciitis symptoms. You should also consider wearing protective footwear to prevent further injuries to your foot. In addition, many patients of plantar fasciitis find it helpful to use orthotic shoe inserts for extra support and cushioning.