What Are the Treatments for Strained Ligaments & Tendons?

Tendons and ligaments are essential for movement. If you have either injured tendons or ligaments, your skeletal muscles serve no purpose. Tendon and ligament injuries range from serious requiring professional medical help, to mild and treatable at home.

Rest

• Tendon and ligament injuries, including tears or stretches, don't respond to treatment if they are torn or stretched. Reducing physical activity in the affected area is essential.

Ice

• Ice will reduce the swelling of the area around the tendons and ligaments. This will also numb the pain. However, this is most effective if done immediately after the injury.

Medication

• There are many different medications, such as Ibuprofen, that help reduce swelling and relieve pain. If the injury is serious, consult your doctor about taking stronger pain relievers.

Ligament Injury

• Unlike tendons, ligaments need a constant supply of blood to the affected area. If there is not significant blood flow to the ligament, the healing process is much longer. Treatments for ligament injuries include light movement and stretching. However, it is best to consult a physical therapist.

RICE and MEAT

• RICE is widely used nowadays, however, the MEAT protocol is becoming more and more widely used. RICE treatment involves rest, ice, compression, and elevation. MEAT treatment requires movement, exercise, analgesics (medications), and treatment.