How to Run With a Hip Replacement

If you want to run, you should run. But if you've had hip replacement surgery, keep in mind that running is generally not recommended. Before trying to run, several things must be taken into consideration. Your doctor's orders are the most important part of the recovery process. Running prematurely could affect the rest of your life in the case of an accident or a fall. The most important things to remember are to NOT rush the process, and to listen to your doctor. The process is delicate, but it is doable.

Instructions

Instructions

• 1

  Visit your physician to get an idea of when you can start being active again. Take all the time you need before even trying to walk, let alone run. Precisely follow the orders of your doctor.

• 2

  Stretch long before you begin running. This regimen should be your top priority, and it will strengthen your hip and the rest of your body before you start more intense exercises. You need to be stretching your legs, your arms, your back and your hips. Your physical therapist has probably given you stretches and exercises to perform daily. These stretches must be done, as they will speed recovery.

• 3

  Ease into exercises slowly--first with walking, then power-walking, then jogging. If you feel too much pain during any of these steps, take a step back. If it hurts to walk, cut back to stretching only. If it hurts to jog, cut back to power-walking. Take as much time as you need.

• 4

  Learn to run with your new hip. Because running is jarring, you must add as much smoothness and fluidity as possible to limit the amount of jarring your hip receives. Consult your physical therapist about the best way to run.