Tips on Buying an Ankle Brace

Whether you need extra stability for sports performance or are recovering from an injury, an ankle brace might give you the support and comfort you need. There are several different types of braces available, of varying construction and with degrees of support. Nothing can replace the advice of someone trained in orthopedic medicine, but there are a few factors to consider if you shop for a brace on your own.

Ankle Sleeves

• The simplest ankle braces, with the lowest level of support, are single sheaths of stretchy fabric that are pulled over the ankles like socks. These do not provide a lot of stability, but they can ease discomfort from minor sprains. Check the packaging to make sure you buy the right size for your foot. There's often a sizing guide based on shoe size.

Lace-Up and Strap Braces

• Braces that lace up tend to provide more stability than the sleeve-type braces, as they allow you to adjust how tightly they fit. According to Sports Injury Info, the best braces also have Velcro straps that wrap around the heel from both sides. This allows them to be adjusted as needed during sports.

Walking Boots

• These braces, which completely encase the foot and ankle, are worn instead of shoes. They provide stability after fractures and surgery, and while healing from a severe sprain. Some have foam lining, while others have an inflatable cushion inside. Try these on and choose the one that's most comfortable.