Calf Tightness and Pain

The muscles of the calf allow the body to push off the ground with the ball of the foot, which is an essential motion for running, jumping or climbing stairs. Several different types of stresses may lead to calf pain and tightness.
  1. Causes

    • Calf pain and tightness is typically caused by physical stress to the calf muscle--either a sudden traumatic event that stretches the muscle too far or repetitive use that causes an accumulation of damage over time.

    Risks

    • Athletes tend to be at high risk of calf pain and injury since training often calls for running long miles or lifting weights that engage the calf muscles.

    Recovery

    • Most calf pain and tightness can often be overcome by avoiding activity for several days or weeks depending on the severity of the stress. Icing the painful area for about 15 minutes every few hours will help to reduce pain and inflammation.

    Prevention

    • Avoiding stressful activities and stretching the calf muscles before and after activity can help prevent pain and tightness. If muscles are sore a day or two after a workout, stretching, massage and mild activity can help reduce soreness.

    Considerations

    • It is important not to continue activity too soon in spite of calf pain and tightness as this can lead to prolonged recovery time and further injury.

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