How to Wrap a Wrist & Hand

Hand and wrist injuries require special care to immobilize the joint. The only way to prevent further injury and to start the healing process is to apply a bandage or tape and to then immobilize the area. Through the use of an Ace bandage, one can easily wrap a wrist and hand until the injury is healed. Additionally, this wrap can be used for additional support when playing athletics in order to protect a weakened joint.

Things You'll Need

• Ace bandage
• Clips

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Instructions

• 1

  Place the ace bandage at the middle of your wrist and begin to wrap it once around your wrist. Continue the wrap around the palm of your hand, over the web of your thumb.

• 2

  Make two loops around your hand, and begin to spread out the support of the bandage over your entire hand. Once your entire hand is supported, begin to wrap around the wrist.

• 3

  Make two supporting loops around your wrist. Continue to bandage down your arm, if additional support is needed. Make sure the bandage is wrapped tightly and secured with two clips.