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Herbal Remedies for Quadriceps Patella Tendinitis

Quadriceps patella tendinitis can cause stiffness, swelling and pain to the knee area. Those who suffer from the condition may experience discomfort while walking or bending the knee. There are plenty of conventional medicines available to help ease the pain and reduce inflammation. There also are several home remedies available that can help without side effects.

  1. Turmeric

    • Turmeric is used often in Indian and Middle Eastern cooking to give a yellowish tint to various foods. Turmeric can also be used as an effective anti-inflammatory that can help ease the stiffness of tendinitis. The remedy can be applied directly to the skin or taken orally as a capsule. The recommended dosage is 400 to 600 milligrams three times per day. Exceeding the dosage can cause stomach upset and those who suffer from ulcers and gallstones should seek an alternative. If used correctly, however, turmeric can provide a natural alternative to ease tendinitis, sprains and muscle injuries.

    Ginger

    • Ginger makes a great food additive, giving dishes an extra shot of flavor. Ginger also has several natural healing properties. Ginger naturally inhibits the inflammatory chemicals in the body. It can also reduce pain by blocking the nerves that send the signals to the brain. Ginger can be taken in a variety of ways. It is available in capsule form with the recommended dosage not to exceed eight 500-milligrams capsules per day. You can get nearly the same effect by taking ½ to a full teaspoon of ground ginger per day or 1/3 of an ounce of fresh ginger. The only limitation is for those suffering from gallbladder disease. They should seek alternative treatment.

    Peppermint

    • This sweet-smelling plant can also reduce the pain and discomfort of tendinitis. Mint acts as a counter-irritant. In the case of tendinitis, it blocks the sensation of pain with its natural cooling sensations. By taking 10 to 15 drops of mint oil and combining it with one ounce of vegetable oil, you'll have a perfect topical ointment that can be applied directly to the painful area.

    Rest

    • According to the Mayo Clinic avoiding activity that causes pain is one of the best treatments for tendinitis. Working through the pain and pushing can actually make the condition worse. Reduce activity or cease it all together if the pain is intense. After a few days you might find that the condition is gone.

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